Finding a “Good Enough Therapist”

Finding a “Good Enough Therapist”

In “Complex PTSD,” Pete Walker introduces the concept of a “good enough therapist.” As a practicing therapist for over 20 years, I appreciate his perspective because many therapists lack essential components in their work. I have worked with adults of all kinds who...
U.S. Suicides at All-Time High

U.S. Suicides at All-Time High

September is Suicide Awareness Month. Suicides in the United States hit a record high last year, according to the Centers for Disease Control and Prevention. It’s an estimated increase of three percent compared to 2021. This is troubling for several reasons. Behind...